Happy Hour is 9 to 5, and The Happy at Work Manifesto, happiness at work is a feeling that depends on each person. We all know when we have it and especially when we do not. Según Alexander Kjerulf, autor del libro ‘Happy hour is 9 to 5‘, y de ‘The happy at work manifesto‘ la felicidad en el trabajo es un sentimiento que depende individualmente de cada persona. Todos sabemos cuando lo tenemos y sobretodo, cuando no. We have happiness at work when we feel that:
- We enjoy what we do
- We do something we are proud of
- We work with extraordinary people
- We believe what we do is important
- We are valued for our work
- We can take responsibility
- Connect … With the people around us. Family, friends, colleagues, and neighbors, building these connections helps us and enriches our lives.
- Be active … Going for a walk or running, having physical activities makes us feel good inside and out.
- Be curious … Be curious and appreciate the details of things and savor the pleasures of life.
- Learn … Try something new, rediscover a hobby, leave our comfort zone to expand it.
- Give … Do something good for a friend or a stranger, and be grateful, smile, help in some solidarity cause, join a community, and practice generosity which makes us happier.
